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Kamis, 30 Desember 2010

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Are you tired of watching over men have all of the success with meeting women? Do you want to stop being ignored and start being the person who they all want to talk to? That can be you! If you are struggling with dating or are not having any luck with meeting women, this is the book for you. You will learn how to overcome some of the roadblocks that you are experiencing as well as what common errors you might be making and how to fix them.

Stop being told no and start being told yes and this book will help. All of the secrets towards making women want you are in this book. Learn how to be attractive and to make yourself irresistible to women. From what to say and how to say it to how to make yourself the type of person that people are drawn towards, this book has it all. You can do it; all you need to do is read this book today!

Sales Rank: #1856196 in eBooks
Published on: 2013-11-12
Released on: 2013-11-12
Format: Kindle eBook

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0 of 0 people found the following review helpful.
Helpful advice
By PL
"How to Attract and Make Women Want You Now" is a how-to book on optimizing the way you act and present yourself, so that you will have more success with women.

The succinct book is divided into short chapters, each covering a topic (appearance, conversational topics, etc). One of the best things about this book is that it is practical. For instance, Michael doesn't say to start taking steroids and get plastic surgery to improve your image; she suggests simple, easy techniques for improving your presentation. Another highlight of the book is that the many of the suggestions it makes for improving your success with women are also applicable to other areas of one's life; for example, the book covers how to eliminate negative thinking and how to improve your self-esteem. The book array of topics, from how to keep good posture to how to start a conversation, cover virtually everything one needs to know about improving his presentation to women.

I'd recommend "How to Attract and Make Women Want You Now" to any guy looking to improve his success with women by making simple, easy, healthy adjustments to his life.

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Kamis, 23 Desember 2010

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A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from obsessive-compulsive disorder, teaching patients how to achieve long-term relief from ther compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to making your brain work for you-is to consciously choose to starve these circuits of focused attention, thereby decreasing their influence and strength. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing listeners how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

Sales Rank: #2911403 in Books
Published on: 2011-06-08
Formats: Audiobook, CD, Unabridged
Original language: English
Number of items: 10
Dimensions: 6.40" h x .90" w x 6.70" l, .73 pounds
Running time: 12 Hours
Binding: Audio CD

Review
For a more detailed description of the book's contents, read this reader's review on her website (we do not know her) :
alwayswellwithin.com/2011/06/13/you-are-not-your-brain-book-review-and-giveaway/ --Reader Sandra Pawula

From the Back Cover
Advance Reviews
"Operating on the highly rational perspective that we are not our brains, but rather, substantial free agents who exercise control over our brains, Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life. The result will bring healing and hope to all who read it."
--J. P. Moreland, author of The God Question.

"This book will be very helpful to those who want to improve their outlook and quality of life. As this book shows, and most every musician knows, You Are Not Your Brain. The Heart and the Spirit are the source of real creativity. The brain is a vehicle to express that creativity."
--Kenny Burrell, National Endowment for the Arts Jazz Master and Professor of Music and Ethnomusicology, UCLA

"Dr. Jeffrey Schwartz and Dr. Rebecca Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can not only change the way you think, feel and behave through conscious effort when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message."
--David Burns, M.D., author of Feeling Good: The New Mood Therapy

"Largely due to Jeffrey Schwartz and his UCLA research on neuro-plasticity and OCD treatment, the once revolutionary idea that we can systematically change our brains with our minds is now well accepted. Gladding and Schwartz adapt that program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being."
--Susan Kaiser Greenland, author of The Mindful Child

About the Author
Rebecca Gladding, M.D., is a clinical instructor and attending psychiatrist at the UCLA Resnick Neuropsychiatric Hospital and the Semel Institute for Neuroscience and Human Behavior and the coauthor, with Jeffrey M. Schwartz, of You Are Not Your Brain.

Jeffrey M. Schwartz, M.D., is a research psychiatrist at the UCLA School of Medicine and the author of several books, including You Are Not Your Brain and Brain Lock.

Mel Foster, an audiobook narrator since 2002, won an Audie Award for Finding God in Unexpected Places by Philip Yancey. He has also won several AudioFile Earphones Awards. Best known for mysteries, Mel has also narrated classic authors such as Thoreau, Nabokov, and Whitman.

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163 of 169 people found the following review helpful.
Powerful Books Shows How-to Self-Direct Your Life
By Don
"Habitually dismissing and devaluing your true emotions and needs causes your brain to adopt unhealthy responses and to strongly discount much of the positive information about you that is coming in." -- Jeff Schwartz, MD, and Rebecca Gladding, MD

I was well aware for some months that Jeffrey Schwartz's new book (co-authored with Rebecca Gladding) was coming out. When I saw the package from amazon.com on my front porch last week, I quickly opened it. The reward circuit in my brain got activated as I held the hardcover book with bright yellow lettering that told me: YOU ARE NOT YOUR BRAIN!

Jeffrey Schwartz is a pioneer in the field of self-directed neuroplasticity, and his work with Obsessive Compulsive Disorder (as described in his book BRAIN LOCK) is highly regarded and used in clinics around the world. In this new book, Schwartz and Gladding have refined the 4-step method used in "Brain Lock" as well as expanded the scope of how it can be applied to lifestyle habits, addictions, and unhealthy thinking.

The 4-Step process is based on mindfulness. I found their revised process very clear and easy to grasp--and it can easily be used personally or by counselors, psychologists, and others to be shared with clients as a form of treatment. The 4-Step process includes 1) Relabeling (noticing thoughts), 2) Reframing (naming the brain's deceptive thought pattern to change your relationship to the thought), 3) Refocusing (placing awareness elsewhere), and 4) Revaluing (aligning with one's deeper values, or true self).

The book is a treasure trove of real-life case studies that demonstrate how Schwartz and Gladding used the 4-Step mindfulness process--and show how anyone can rewire their brain in this way. This is a step-by-step book that includes examples of charts and journaling methods that can help anyone track their movement toward wellness, clarity and purpose.

I highly recommend this book. It shows how to put the power of focus to work in a way that can change lives for the better. Thank you Jeff and Rebecca for sharing with all of us this very valuable and life transforming information!

13 of 13 people found the following review helpful.
Highly recommended in particular for anyone in recovery from PTSD and negative childhood messages
By Betty
While the authors don't specifically mention PTSD in this wonderful book it has been hugely helpful for me in understanding what is going on in my brain with the symptoms of PTSD from childhood trauma, and I would highly recommend it to anyone in recovery from post traumatic stress.

The understandings from this book have enabled me to rapidly see when my brain is sending messages that simply are not true in terms of my objective reality, and makes it much easier for me to redirect my attention to something that calms me down. I'm a long term meditator so do have a baseline level of mindfulness that folks new to the practice wouldn't have, but this book has taken my practice to a whole new level as I'm far less likely to be sucked into the unhelpful messages from my brain now that I really understand what's going on in there. It is so liberating to be able, for example, to be exposed to smells that in the past resulted in my brain going ballistic, without no more than the slightest hint of fear now. It is also incredibly liberating to be able to rapidly let my brain know that there is nothing to fear in situations that in the past I was seriously hijacked by the messages coming from my brain, and fear escalated rapidly to the point of me actually losing sight of the fact that my objective reality was totally safe in the moment.

Another benefit I've had from working with this book is that I am much less likely to be tipped out of my grounding when working with methods such as Wholebody Focusing to heal trauma. Where in the past I would have struggled to stay with intense emotions arising when working on my own because my brain was sending "there is something wrong" messages at a huge rate of knots, I can now rapidly tap into the understandings from this book and know that my "Uh Oh Centre" is sending false messages and I can bring my "Assessment Centre" (as the authors helpfully label different areas of the brain) online to calm things down, enabling me to stay with what is arising, which in turn enables my brain to process unresolved emotions from the past. This is powerful stuff.

The authors really made it clear that neuroplasticity (the brain's ability to change) is happening all the time, no matter what choices we are making. Each time we repeat an unskilful behaviour we thicken the associated neural networks. So the key is self-directed neuroplasticity, and that's what I've been seeing in abundance in my life since starting to work with this book. The authors stress that it's hard work to keep doing their four step process over and over but well worth it. I've found that the process can be expedited much more rapidly in many cases by combining the author's understanding with a self-help method known as EFT or Tapping (which in my opinion is one of the most powerful tools out there these days for tapping into self-directed neuroplasticity). I've seen rapid change in issues that have been stuck for a long time in my life through combining the learnings from this wonderful book with the EFT method.

I very much appreciate the authors having put this information into such a readable and useable format. This has been a life changing book for me and this review is being posted with a lot of appreciation for the powerful information it contains.

Update: While I learnt lots from this book, there has been a book published since which goes much more into the PTSD side and explains more about what this author calls "defective brain messages". I highly recommend the newer book "Sensorimotor Psychotherapy: Interventions for Trauma and Attachment" instead of this book now, for anyone with PTSD. It goes much further into the neuroscience behind PTSD, and explaining why we react the way we do; and has a much wider range of interventions than this book.

18 of 18 people found the following review helpful.
This book changed my life!!! BUY IT!!
By Joana
I stumbled upon this book on a forum for depression/anxiety and mental stress. Somebody there recommended it so I looked it up online , read about it and decided that for $ 12 I should give it a try. THE BEST BOOK I HAVE EVER READ!!! If you suffer from any mental/emotional problems( like most people) please get this book.
I have read a lot of other books, about mindfulness alone or other books about anxiety/depression using mostly scientific explanations but none like this book. This book combines the useful tools of mindfulness , the psychology of human mind, the best most updated results of neuroplasticity that our today's technology has to offer.
I am sure most people had read books on this subject before but trust me, NONE like this one.
Dr. Jeffrey Schwarts is amazing. His book is so well written, simple to follow ,easy to understand and had lots of exercises and explanations.
This book really saved me. I am in a happy healthy marriage, with a wonderful husband, a great kid, a dog and a cat, living decently BUT I WAS NOT HAPPY ...and did not know why, so I drove myself crazy and allowed myself to drawn even deeper in the deceptive thoughts pool....

Please buy this book and stop blaming yourself or others if you are not who you want to be or where you want to be in life. I have cried numerous times while reading the book as I found myself in there.
The fact that they are using real people's dramatic stories makes it so much personal, nobody wants to feel that they are alone in feeling like this. It also shows what those people have to do, how and thoughts and advise from them to all of us who are trying to help ourselves.
I would recommend this book to anybody I know.

Thank you!

UPDATE: 10/16/2013
My above review still stand but I have something really important to add. After more turmoil and blood work I found out I have low levels of magnesium, iron , vit B12 and vit D. I started the supplements a few days ago and guess what?? I AM NORMAL AGAIN. I FEEL BETTER THEN EVER, I AM A NEW PERSON AND ALL THANKS TO MAGNESIUM AND IRON AND VITAMINS.... NO ANXIETY/PANIC/DEPRESSION/DISTURBANCES OF ANY KIND. I EVEN TRIED TO THINK OF SOMETHING THAT USUALLY MAKE ME ANXIOUS AND I JUST CAN'T GET ANXIOUS EVEN IF I WANT TO....AMAZING. I WANTED TO SHARE IT WITH EVERYBODY , I AM MAKING IT MY MISSION TO SPREAD THE WORD TO EVERYBODY THAT SUFFERS...PLEASE LOOK INTO IT!!!!!THANK YOU

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Selasa, 21 Desember 2010

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Sales Rank: #15561469 in Books
Published on: 1976
Binding: Mass Market Paperback

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Helping users land that first job and build a successful career in medical transcription, this essential handbook offers practical guidelines and tips in job search strategies, career development, opportunities for advancement, and much more. Presents effective job hunting skills, with in-depth chapters on the job search process and preparing your resume. Shares inside tricks-of-the-trade, and provides a full chapter on home-based transcription that includes discussions on developing independent business skills (such as sales), marketing, tax and records. Explores internet skills for medical transcriptionists, job hunting, and medical researching on the web. Enriches material with numerous case studies and includes many web-site addresses for further exploration.

Sales Rank: #4416906 in Books
Published on: 1999-12-13
Original language: English
Number of items: 1
Dimensions: 9.06" h x .47" w x 6.93" l, .54 pounds
Binding: Paperback
149 pages

From the Back Cover
Helping users land that first job and build a successful career in medical transcription, this essential handbook offers practical guidelines and tips in job search strategies, career development, opportunities for advancement, and much more. Presents effective job hunting skills, with in-depth chapters on the job search process and preparing your resume. Shares inside tricks-of-the-trade, and provides a full chapter on home-based transcription that includes discussions on developing independent business skills (such as sales), marketing, tax and records. Explores internet skills for medical transcriptionists, job hunting, and medical researching on the web. Enriches material with numerous case studies and includes many web-site addresses for further exploration.

Most helpful customer reviews

75 of 80 people found the following review helpful.
Excellent book for med trans students (coming from one!)
By Brandi
I am so glad that I bought this book! It is very helpful and insightful. I am currently in a two-year Associate of Science in Medical Transcription degree program, and while I am very happy with my training at the college, I felt clueless as to: how to start looking for a job, what I should look for in a position, what to expect in salary for my first job, how to do my resume with no on-the-job medical transcription experience, etc. This book covers it all! It has good information on all of the above mentioned topics AND stories from working medical transcriptionists and how they got their first jobs. It also has websites relevant to medical transcription and many more tips including a chapter on "tricks of the trade." This is an excellent book if you need ideas on how to start after you graduate. I highly recommend it for any medical transcription student!

1 of 1 people found the following review helpful.
Useless
By RaeRae
I thought this book would give me some good advice and helpful hints for breaking into the medical transcription field but it's really just one person's opinions. Don't waste your money!

0 of 1 people found the following review helpful.
Do not recommend
By Margaret
I took a Medical Transcription program and this was a required text book. It has a lot of ideas when this person started MT which was like a billion years ago... a lot has changed since then and so has Medical Transcription. MT is becoming as obsolete as travel agents, and opportunities such as this author encountered do not exist anymore...

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This novel tells the story of several characters: a couple whose marriage undergoes periods of love and cheating and they hesitate between saving their relationship or splitting up: Corinne and Christy are both artists and fighting for their personal fame, denying the artistic value of each other as their marriage got more and more tired; two best friends who don’t know each other very well, but each one’s help is precious; Alice, a spoiled teenager who runs away from home to attract her parents’ attention, but she is lured by a human trafficking gang instead, undergoing unspoken humiliation. The story is settled in a town in Eastern Europe where superstitions are still vivid among these characters who are related in the end by proofs of kindness, love and crime.

Sales Rank: #2508186 in eBooks
Published on: 2015-04-20
Released on: 2015-04-20
Format: Kindle eBook

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0 of 0 people found the following review helpful.
abuse into happiness! It ends by bringing a good sense of ...
By DAVID HIRSH
Highly enjoyable reading!
This is a catching story which discloses a world some people may not know - about cheating turning into revenge, humiliation turning into pride, abuse into happiness! It ends by bringing a good sense of hope to each character’s chunk of life and also to the reader!
Great!

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Published on: 2005-05-28
Binding: Paperback

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This book was originally published prior to 1923, and represents a reproduction of an important historical work, maintaining the same format as the original work. While some publishers have opted to apply OCR (optical character recognition) technology to the process, we believe this leads to sub-optimal results (frequent typographical errors, strange characters and confusing formatting) and does not adequately preserve the historical character of the original artifact. We believe this work is culturally important in its original archival form. While we strive to adequately clean and digitally enhance the original work, there are occasionally instances where imperfections such as blurred or missing pages, poor pictures or errant marks may have been introduced due to either the quality of the original work or the scanning process itself. Despite these occasional imperfections, we have brought it back into print as part of our ongoing global book preservation commitment, providing customers with access to the best possible historical reprints. We appreciate your understanding of these occasional imperfections, and sincerely hope you enjoy seeing the book in a format as close as possible to that intended by the original publisher.

Sales Rank: #12035316 in Books
Published on: 2012-08-31
Original language: English
Dimensions: 10.00" h x .32" w x 7.50" l,
Binding: Paperback
140 pages

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0 of 0 people found the following review helpful.
but am very disappointed not to have the book
By Jill
The original book is quite interesting, but this reprint has no text and very faint images. Not printed properly - DON'T PURCHASE!!! I was able to get a refund, but am very disappointed not to have the book.

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Blank pages
By Sean
All of the text was missing from within the book and most of the illustrations are fuzzy and partial at best.

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• a comprehensive glossary and pronunciation guide to Gaelic terms and usage
• The Gabaldon Theory of Time Travel, explained
• frequently asked questions to the author and her (sometimes surprising) answers
• an annotated bibliography
• essays about medicine and magic in the eighteenth century, researching historical fiction, creating characters, and more
• professionally cast horoscopes for Jamie and Claire
• the making of the TV series: how we got there from here, and what happened next (including “My Brief Career as a TV Actor”)
• behind-the-scenes photos from the Outlander TV series set

For anyone who wants to spend more time with the Outlander characters and the world they inhabit, Diana Gabaldon here opens a door through the standing stones and offers a guided tour of what lies within.

Sales Rank: #8872 in Books
Published on: 2015-03-31
Released on: 2015-03-31
Original language: English
Number of items: 1
Dimensions: 9.59" h x 1.93" w x 7.34" l, .0 pounds
Binding: Hardcover
608 pages

Amazon.com Review
For nine years, four books, and nearly 4,000 pages, Diana Gabaldon has entranced readers with her talent for historical authenticity, dramatic plot lines, and strong characters in the Outlander series. Her superb writing has earned a loyal audience, but after a million and a half words, even the most fervent of fans may have a difficult time trying to recall the exact details of the secondary characters, let alone the obscure ones. Thankfully, Gabaldon's The Outlandish Companion is here to help.

Part crib notes and part trivia guide, this essential handbook includes synopses of the first four novels, a character guide, notes on plot development and research, answers to frequently asked questions, and teasers for the upcoming novels--there're even horoscope charts of the central characters, a list of fan Web sites, and choice recipes for the truly devoted.

Readers looking for a fix of Gabaldon's humorous voice or insight into her writing processes and characters will certainly be more than satisfied, but those looking for the next installment of Jamie and Claire's adventures will have to wait for The Fiery Cross, the fifth book in this bestselling series, expected sometime in late 1999 to early 2000. --Nancy R.E. O'Brien

From Kirkus Reviews
As with the guides to the Hobbit tetralogy and the fiction of Stephen King, Gabaldon offers a companion volume to her Outlander Seriess four time-travel historical romances, Drums of Autumn (1997), etc., in which she tells us much is revealed regarding Claire and Jamie Fraser, their lives and times, antecedents, adventures, companions and progeny, with learned commentary (and many footnotes) by their humble creator. She also provides full synopses of the four novels and includes excerpts of forthcoming books in the Claire and Jamie Fraser series. Listed, too, are all the novels characters, their origins and family trees, horoscopes, and sketches of clan badges and shields, along with genealogical notes. For non-Gaelic readers, Gabaldon assembles a glossary and pronunciation primer. Additionally, she supplies details on her research, E-mail excerpts, notes on herbal medicine, illustrations, and recipes, plus a huge bibliography. Gabaldon fans who have followed the story of British Red Cross nurse Claire Beauchamp Randall will welcome this act of buoyant hubris by a vividly entertaining author whose later installments have turned into baggy-pants behemoths of 900 pages. (Literary Guild featured alternate selection) -- Copyright ©1999, Kirkus Associates, LP. All rights reserved.

Review
Praise for the OUTLANDER series:
"Features all the passion and swashbuckling that fans of this historical fantasy series have come to expect." People
"History comes deliciously alive on the page." New York Daily News

Most helpful customer reviews

240 of 245 people found the following review helpful.
A fantastic COMPANION to the Outlandish series
By A Customer
I absolutely loved The Outlandish Companion. I think it deserves one star for the Gaelic pronunciations and explanations, a second star for the sketches and pictures (loved seeing Claire's rings!), a third star for the character list, a fourth star for Diana taking the time to answer all of those questions from everyone, and the fifth star for her explanation of where characters come from. I would give her a sixth star for her wit and humor if Amazon gave me that option. I was a little surprised to see how closely the horoscopes matched Jamie and Claire's personalities. Diana didn't write the horoscopes anyway, they were sent to her and she liked them so she included them for anyone who was interested. Who cares that they are fictional characters? Not me. The fact that Diana has made Jamie, Claire & Co. 'real' to so many people is an amazing accomplishment itself. I enjoyed the Companion for the reasons I listed above. Will I read the book cover to cover repeatedly? No. Will I go through it fairly often? Yes. Why? Because it's interesting information and I participate in Outlandish Trivia Games and I could use all the help I can get. My book was worth every penny I spent on it and I hope to someday have it signed along with the rest of my books. Great job Diana and I look forward to books 5 & 6 as well as the next Companion!

190 of 196 people found the following review helpful.
A wee bit o' fun, not somethin' t'draw steel over!
By Linda (maubast@aol.com
I didn't read the Outlander series. I devoured it.
Normally, I'd rather be strung up and dunked head first into a vat of cold parritch than be forced to read "romance" novels, but Ms. Gabaldon's books went straight to my Celtic heart. I bought used copies in paperback to share with friends and hard cover editions for my library--that's a wee bit of change, but well worth it.
Before ordering the Companion, I spent time flipping through a copy at the bookstore--and that might be a good idea if some of you aren't sure you want to spend the money on this--personally, I was laughing out loud and one lady even asked me "Is it good? What are you reading?" Grinning, I stuck a copy of Outlander in her hands...and yep, she bought it.
I keep running into Outlandish people everywhere, and it's great. Diana--thank you so much for the many, many hours spent in the pleasurable company of the Fraser clan.
Okay, put up your swords and stop hagglin' over the book. Check it out first and buy it or not. Mine is on order right now....
(PS: I KNEW she had to be a Doctor Who fan! I mean "Fraser Hines/Jamie McCrimmon"? Had to be!)

142 of 146 people found the following review helpful.
Fascinating reference
By Mrs. K
I borrowed this book to read while awaiting the sixth book in the Outlander series (a day without Jamie and Claire is like a day without sunshine!)

The Outlandish Companion gives synopses of the first four books in the series, and does so quite well. Had I known of the existence of this book, I'd have likely skipped over a good deal of Dragonfly in Amber, settling for the synopsis to get to the meaty Voyager. (Sorry, Dragonfly fans...everyone's entitled to their preferences...)

Diana Gabaldon explains many things here (including the pronunciation of her own last name, which I'd been mangling). I was particularly impressed with her willingness to outline her writing methodology, admit her copy errors (people actually picked on her because her cherry trees were out of season, LOL), and go to great lengths to create an understandable translation of her Gaelic, French, and European English references. She also very neatly addresses some of the most controversial portions of the Outlander series without apology.

Since some of her characters disappear only to recur two or three books later, Gabaldon gives us a comprehensive character listing, up to and including Leroi.

There is some "Work In Progress" material too, which is spoiler-ish to those who haven't yet read The Fiery Cross.

If you love this series and plan to own it in hardcover, by all means buy the Companion. You'll do fine without it, but it's still an enjoyable read.

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First published in 1999. Routledge is an imprint of Taylor & Francis, an informa company.

Sales Rank: #8126489 in Books
Published on: 1999-01-07
Original language: English
Number of items: 1
Dimensions: 9.25" h x 6.25" w x .50" l, 1.14 pounds
Binding: Hardcover
208 pages

About the Author
Oliva M. Espin is Professor of Women's Studies at San Diego State University. She is the author of Latina Healers: Power, Tradition and Culture (1996) and has written widely about the psychology of women from different cultures and about women's experiences as immigrants and refugees.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Women's Experiences and the Control of Space
By A Customer
This book offers a thorough review of the literature on women's migration, environmental connections,and identity development. The author makes a paralel between immigration and other life transitions, in that it triggers anxieties and social disruptions that create unique psychological distress. She emphasizes the need to consider the "context of exit" as well as the "context of reception" when dealing with immigration issues, since both are "significant determinants of the success of immigrants' adaptation to their new life."

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to optimize the body's ability to recover and rebuild—resulting in better performance and less risk of injury.

Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete's training. Now in its fifth edition, Bompa's classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching.

No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability.

Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory:

-New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation

-How the use of sequential training and delayed training effects can produce optimal performance at major competitions

-A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition

-New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training

-Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance

Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix.

When it comes to designing programs for optimal training, Tudor Bompa's expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa's periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Sales Rank: #247562 in Books
Brand: Human Kinetics
Published on: 2009-06-22
Original language: English
Number of items: 1
Dimensions: 1.20" h x 8.50" w x 11.00" l, 3.05 pounds
Binding: Hardcover
424 pages

Features

SHK01522

About the Author

Tudor O. Bompa, PhD, is recognized as the world's foremost expert on periodization training. He developed the concept of periodization of strength in Romania in 1963 as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system in training 11 Olympic and world championship medalists and elite athletes.

Professor emeritus at York University in Toronto, Bompa has authored several books on physical conditioning, including the second edition of Serious Strength Training, Periodization Training for Sports, and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. His publications, conferences, and ideas are highly regarded and sought out by many top professional athletes and training specialists. Bompa and his wife, Tamara, live in Sharon, Ontario.

G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, centering his research on performance effects in the areas of strength training, cycling, and nutritional supplementation.

A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008. In 2001, he was the recipient of the National Strength and Conditioning Association (NSCA) Young Investigator of the Year Award.

Haff applies his research as a regional weightlifting coach, level 3 cycling coach, and certified strength and conditioning specialist with distinction. He has also worked as a coach and consultant for national-level and international-level weightlifters and cyclists as well as numerous collegiate athletes.

A fellow of the NSCA, Haff has served on the association's board of directors since 2007. He is also a member of the European College of Sports Science. Haff served on the USA Weightlifting Sports Medicine Committee (1998-2004), USA Weightlifting Sport Science Committee (1997-2004), NSCA Research Committee (2000-2006), and United States Olympic Committee Performance Enhancement Team for Weightlifting (2003-2004).

A competitive weightlifter at the national level for 14 years, Haff continues to enjoy weightlifting in his free time as well as cycling and cooking. Haff resides in Morgantown, West Virginia, with his wife, Erin.

Most helpful customer reviews

51 of 53 people found the following review helpful.
Not For Everyone
By William
Before you get this book, keep in mind that this was written by an extremely smart individual for other smart individuals. If you want to build a program for your athlete(s) or for yourself but don't know where to start, you should get Periodization Training For Sports. That is still written by Dr. Bompa but is translated by a writer, so it's much easier to read and understand. If you know how to build a program, and want to know the science behind it, then this is for you. I have spoken to many bright individuals in the field of Exercise and Sports Performance who were overwhelmed by this book. It has priceless information, but just realize who the target audience is before you purchase this book.

31 of 37 people found the following review helpful.
Not fo the novice athlete, but good.
By E. Roberts
This book is more geared towards coaches, especially those who coach elite athletes. If you are not a coach or an elite athlete (or aspire to be) then this book is probably not for you. It is overly wordy and technical, and the author tends to go off on random tangents frequently. That said, there are also some very valuable nuggets of information in this book that will enhance anyone's level of knowledge. I bought this book in the hopes that I would be able to build a periodized weightlifting routine, but after reading it I am no closer to being able to do that. I don't really think I'd want to go to the trouble anyway after reading this book, because I am not an aspiring elite bodybuilder. If you are just an average person looking for ways to improve your training there are a lot of great ideas in this book that may spark your own creativity, but don't expect specific detailed training regimes or specialized exercise plans from this book. And you really need above average intelligence and desire to discern what the author is trying to convey.

12 of 13 people found the following review helpful.
Excellent, but long winded and incomplete
By Sabrewolfy
Periodization is the secret to effective training. The human body adapts to whatever you're doing to it within about 4 months. If you want your gains to continue after 4 months of training, periodization is the key.

Bompa's title could be slightly improved to: Periodization: Science, Theory, and Methodology.... Bompa references ~1100 books and/or scientific articles to educate the reader. He clearly explains the resulting theory, and also provides many examples of periodization schemes that apply the science and theory. See my other reviews, I've read a number of scientific based books on training, and I took 17 pages of notes from Periodization. This book is rich with information.

My quest for Exercise Science knowledge actually began a year ago when I experienced a frustrating plateau. I overcame the plateau by stumbling across one of Bomba's periodization schedules (1232, 3434, 5456) in a kinesiology journal. Using this scheme (Bomba would call it a 3:1), I have experienced explosive gains, and I realized that periodization is the key to training. This book is a must read for any serious athlete or coach.

Why only 4 stars?
1. Bompa repeats the same concepts repeatedly and devotes too many pages to obvious coaching activities. This book could easily be shortened to 150 - 200 pages.
2. Any book in excess of 300 pages and titled "Periodization" should extensively cover all relevant training theories. Bompa almost completely neglects Block Periodization. The more advanced you get in your training, the more relevant Block Periodization becomes.
3. Bompa is unfortunately under-influenced by Eastern European training science, theory, and methods in general (hence only the brief mention of Block Periodization which is an Eastern European invention).

I've yet to find a book that elucidates Block Periodization to my satisfaction. Verkhoshanky lays out the principles of it in Supertraining, but much more detail would have been helpful.

In short: A must read on periodization, but unfortunately it won't be your only or last read on the subject.

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