Rabu, 30 Juli 2014

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  • Published on: 2009-12-18
  • Binding: Hardcover

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Selasa, 29 Juli 2014

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  • Published on: 2010
  • Binding: CD-ROM

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Senin, 28 Juli 2014

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Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book

  • Sales Rank: #90742 in eBooks
  • Published on: 2015-10-24
  • Released on: 2015-10-24
  • Format: Kindle eBook

Most helpful customer reviews

4 of 4 people found the following review helpful.
Great calisthenics guidance and a free workout program :)
By Tyler
I was a bit intimidated by calisthenics at first having seen some of the crazy stuff people do online but this book made over 50 exercises feel accessible to me as a complete beginner. Now that is not to say that they are all easy - lord no - but the way each one is explained in steps 1...2...3 etc. makes it impossible to get your technique wrong which is extremely important.

It starts off with the most basic stuff such as different forms of push-ups (which by the way I realised I was doing slightly wrong before reading about the proper technique) and then progresses to more complex stuff such as muscle-ups, dips, levers etc. This makes for a natural progression which is realistic and achievable for a beginner while still being challenging and effective.

I know this is a book for beginners but I honestly think there are enough exercises and variations to keep you going right into the intermediate stages here. I mean, how often do you go to the gym and do 50 different things in a day, or even a week or month!?

As well as all the exercises you also get lots of top tips and nuggets of wisdom from experienced practitioners. I recommend downloading the book to your smartphone / tablet too so you can have it handy in the gym or wherever you choose to work out.

Right now I am hitting the free training program included with the book hard and I ache in places I never even knew existed! Can't complain though. I am finally enjoying exercise again thanks to the variety and freedom calisthenics offers. This book has played a huge part in that as it is the only resource I was able to find which was created specifically for beginners.

Great book, great value.

4 of 4 people found the following review helpful.
5 Stars !!!
By Jane88
Excellent introduction to basic and intermediate level calisthenics. The book begins with an explanation of what calisthenics is / does and some fundamental advice on diet, preparation and warm-up which I would advise everyone to read.

Next up you drive straight into some exercises. What I love about this book is that they are laid out in a logical order so you can work through them and make progress as you become more comfortable with each. There is no stupidly advanced stuff which a beginner would find impossible to achieve and everything is broken down into body parts so you can really target whichever area you like.

There’s also a bonus in the back of the book, a free calisthenics for beginners training program. I printed it out and take it to the gym with me every time I go. My body hurts like hell but that just means I am doing it right! Having this book on my phone also enables me to ensure I am using the proper form during my workouts, kind of like having a personal trainer but at a fraction of the cost ;)

Would I recommend it? Absolutely. 50 exercises and tons of other useful advice all for less than the cost of a cup of coffee. Bargain.

3 of 3 people found the following review helpful.
Accessible and expert introduction
By JC
Deceptively short and simple, Calisthenics for Beginners in an accessible, expert introduction (or refresher) to bodyweight exercise. No photos but descriptions of the exercises are clear and succinct. The single-page Beginners Routine offered as a free download is a smart approach to developing real strength and progressing to more complex movements. While you're working on mastering this basic routine check out Complete Calisthenics by Ashley Kalym for a comprehensive and altogether helpful guide to successful bodyweight training.

See all 6 customer reviews...

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Sabtu, 12 Juli 2014

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Cardiopulmonary Anatomy & Physiology: Essentials of Respiratory Care, by Terry Des Jardins

Now in its 6th edition, the best-selling text, CARDIOPULMONARY ANATOMY & PHYSIOLOGY, equips students with a rock-solid foundation in anatomy and physiology to help prepare them for careers as respiratory therapists. Extremely reader friendly, this proven, innovative text delivers the most complete and accurate information about the structure and function of the respiratory system in an approachable manner. Clear and concise, it presents complicated concepts in an easy-to-read, understandable format utilizing a full color design and strong pedagogy, so that students can readily apply what they learn when they graduate and start their professional careers. Newly integrated throughout the text, Clinical Connections provide direct links between chapter concepts and real-world applications in the clinical setting. New and redrawn full color illustrations provide the level of detail necessary to facilitate understanding of core concepts.

  • Sales Rank: #89648 in Books
  • Brand: Brand: Cengage Learning
  • Published on: 2012-04-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 8.50" w x 1.00" l, 3.04 pounds
  • Binding: Paperback
  • 720 pages
Features
  • Used Book in Good Condition

Review
"This textbook presents essential cardiopulmonary concepts in a well organized, clearly stated format. The concepts are further clarified with detailed illustrations, tables and examples of mathematical calculations. Clinical Connections throughout the chapters challenge students to apply their new knowledge and help them envision the clinical usefulness of these (sometimes difficult) concepts."Meg Trumpp, MEd, RRT, AE-C , Program Director, Respiratory Care Newman University Wichita, KS

"I am excited about this manuscript and hope that it quickly becomes a new edition for use. The clinical connections are a wonderful addition and along with the colorful, accurate graphics make this a valuable addition to any textbook collection."Stacia E. Biddle, Assistant Professor of Respiratory Therapy, The University of Akron, Akron, OH

About the Author
Terry Des Jardins, M.Ed, RRT is Professor Emeritus in the Department of Respiratory Care at Parkland College in Champaign, IL where he taught for 35 years. He still actively lectures third year medical students on clinical manifestations and assessment of respiratory disease and cardiopulmonary physiology at the University of Illinois College of Medicine at UrbanChampaign.

Most helpful customer reviews

1 of 1 people found the following review helpful.
An excellent book that is well written and organized.
By Mike D Holland
I’m not too far into the book yet but thus far I think it is an excellent book. It is well written and not overly complicated or wordy like many medical based books are. I do think that the online companion is not as good as it could be but that is probably because they have an additional product you can buy that is very comprehensive but expensive.

2 of 2 people found the following review helpful.
Not such a great kindle version.
By Jenn R. Callahan
This is an excellent textbook, however I'd just like to note as a kindle version it can't be viewed on Windows 8, or on an iPhone.

2 of 2 people found the following review helpful.
My review of Cardiopulmonary A&P
By Mai
I love this textbook. It is an easy read and the illustrations are wonderful! The language choices and presentation of materials are provided in a sense where it is easy to comprehend compare to other textbooks. I give this a 5 star rating!

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Selasa, 08 Juli 2014

[Y740.Ebook] Free PDF Self-Management and the Crisis of Socialism, by Michael W. Howard

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Self-Management and the Crisis of Socialism, by Michael W. Howard

While some conclude from the revolutions of 1989 that socialism is dead, interest in socialism continues because of persisting problems of contemporary capitalism. In this exciting text, Michael W. Howard offers critiques of liberal, communitarian, postmodern and some Marxist perspectives in order to develop a 'left-liberal' defense of a model of self-managed market socialism that includes a basic income for all. Specific applications of his view include analyses of its implications for the global marketplace, the changing nature of workplaces, and media restructuring and ownership. This work is sure to be of interest to social scientists, public policy makers, and economists as well as to feminists, ecologists, and others concerned with how market socialism is relevant to their social issues.

  • Sales Rank: #12562933 in Books
  • Brand: Brand: Rowman n Littlefield Publishers
  • Published on: 2000-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.24" h x .85" w x 6.16" l, .0 pounds
  • Binding: Hardcover
  • 304 pages
Features
  • Used Book in Good Condition

Review
Howard's vision comes with no guarantees. It is precisely because it is grounded in real world examples that it rises above idealistic solutions and false hopes. If we make the road by walking, then this book is a good companion for the trip. (Grassroots Economic Organizing)

If you do not think [the new millennium] is yours, but belongs to transnational corporations, Michael Howard offers fresh hope and a grounded vision to reclaim what is rightfully ours. If you feel like the fist of the present is tightening and your breath is getting shorter, read this challenging book to rekindle your utopian visions and to sharpen your thinking about what is possible. Though Howard's vision comes with no guarantees, it is precisely because it is grounded in real world examples that is rises above idealistic solutions and false hopes. . . . Howard's proposal is just far enough outside the range of current possibilities to be visionary, but not so far removed from current experience as to be utopian. It is compelling to me when anyone dares to reach for this type of middle ground. (Ken Estey, Union Theological Seminary in New York)

Howard carefully reviews the now rich literature in philosophy, politics, and economics about the vast array of ideals and programs for socialism, equality, and freedom for all. The discussion of background philosophical literature will engage the interests of most philosophers, and the discussion of feasibility will engage most social scientists. His work is open enough to raise questions, flexible enough to propose experiments, and concrete enough to promote struggles. In other words, it is practical as well as philosophical. (Canadian Philosophical Association)

Howard . . . offers a comprehensive discussion of the vast literature concerning worker self-management, drawing on a wide range of disciplines including philosophy and economics. . . . His book represents a valuable excursion into an important subject. (CHOICE)

About the Author
Michael W. Howard is professor of philosophy at the University of Maine, Orono. He is the author of numerous articles on Marxism and social justice.

Most helpful customer reviews

4 of 4 people found the following review helpful.
A good source for discussion
By Shayn Mccallum
Michael Howard's cogent attempt to construct a theoretical substructure for "market socialism" provides a good basis for discussion around issues of post-capitalism and what kind of "socialism" remains viable for the twenty-first century. The book is especially valuable for its treatment of the Soviet-type socialist model and the reasons for its failure and also its well-researched presentation of various existing experiments in self-management, worker-ownership etc, with both their successes and shortcomings.
Howard's presentation of market socialism as an attractive and realistic improvement on capitalism is relatively persuasive, however his attempts to defend his model against other self-managed alternatives, notably Michael Albert's "Parecon" are less convincing. Howard merely states his belief that market socialism is a more practical and reasonable alternative to capitalism than the "parecon" but fails to adequately address the arguments directed at market systems by thinkers such as Michael Albert and Robin Hahnel.
One great advantage of Howard's book is its readibility and clarity. It is certainly a valuable contribution to socialist theory and there is much to admire in it. In contrast however, my personal opinion remains that the best proposal for a self-managing economy currently under discussion remains the Parecon model. As a companion to this work, I heartily recommend Michael Albert's "Parecon" for readers interested in exploring the potential pitfalls and weaknesses of the ideas contained in Howard's book.

1 of 5 people found the following review helpful.
Review THIS, Amazon
By David Kendall
Amazon sent me an email asking if I'd like to submit a review for this product. But this presents a problem, since Amazon never shipped it. I would actually love read Michael Howard's book and provide a review. I'd much prefer this to getting my money back because I was really interested in reading this book. But I can't seem to get either the book or a refund out of Amazon. So this "review" is about Amazon, not Michael Howard's book. Sorry if this seems inappropriate. But Amazon clearly failed to do their job, they've ignored my formal complaint, I've received no compensation or feedback, and I won't be doing any more business with Amazon. I hope this "review" helps other consumers to avoid similar difficulties with Amazon. Thank you for reading.

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Kamis, 03 Juli 2014

[B469.Ebook] Fee Download Tree of Life: The Incredible Biodiversity of Life on Earth (CitizenKid), by Rochelle Strauss

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Tree of Life: The Incredible Biodiversity of Life on Earth (CitizenKid), by Rochelle Strauss

If every known species on Earth were a leaf on a tree, that tree would have 1 750 000 leaves. Since humans count for just one leaf on the tree, we have a lot to learn about the millions of other forms of life with which we share the world. A dazzlingly illustrated and child-friendly introduction to biodiversity, Tree of Life shows how living things are classified into five kingdoms --- and how each has much to tell us about all aspects of life on our planet.

Tree of Life is part of CitizenKid: A collection of books that inform children about the world and inspire them to be better global citizens.

  • Sales Rank: #672495 in Books
  • Brand: Kids Can Press
  • Published on: 2004-08-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .43" h x 9.30" w x 12.34" l, 1.24 pounds
  • Binding: Hardcover
  • 40 pages

From School Library Journal
Grade 5-7–A handsome presentation in a slender, oversized format, generously illustrated with impressive, informative acrylics. Strauss's clearly written text first introduces the concept of a family tree for all living things, then goes on to name the five kingdoms of scientific classification (those programmed for "Protists" will have to adapt to "Protoctista" here). On two-page spreads, the author describes the life-forms included in each species, with specific examples shown in the softly colorful illustrations accompanied by informative captions. The Animal Kingdom comprises the longest segment as it is broken down into invertebrates and vertebrates, with the latter divided still further into fish, birds, and so on. Two closing units discuss habitat loss and its effect on biodiversity, and how one can protect the environment. A final entry aimed at "Parents, Teachers and Guardians" explains the history of scientific classification, discusses the importance of biodiversity to this planet, and provides some suggestions for fostering a biodiversity ethic in young people. This book might be paired with Steve Jenkins's equally attractive Life on Earth (Houghton, 2002) to demonstrate just how biodiversity became such a rich, multilayered conglomeration. Striking, lucid, and deceptively simple.–Patricia Manning, formerly at Eastchester Public Library, NY
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

From Booklist
Gr. 3-6. This useful, attractive, oversize volume uses its height well, employing a tree metaphor to show the earth's biodiversity and how all living things, from bacteria to the largest mammals, are related. Each spread covers one branch of the animal kingdom. To make the enormity of species understandable, Strauss equates individual species (e.g., 10,000 bacteria) with one leaf on the tree. Since only a couple of paragraphs are devoted to each species (a bit more information appears in captions), this is strictly an overview. But the eye-catching, painterly artwork, with various life-forms painted into the tree, invites children to look more closely than they might have otherwise. Concluding spreads consider the disappearance of some species and how readers can become stewards of the earth. A final two-page note, directed to parents and teachers, provides a more complex introduction to biodiversity. Ilene Cooper
Copyright © American Library Association. All rights reserved

Review
Striking, lucid, and deceptively simple.―School Library Journal

Tree of Life is beautifully designed, and Thompson's realistic pictures bring the Earth's creatures vividly to life. ... some of the vocabulary will prove challenging for readers as young as eight. Older children will nevertheless find this a wonderfully helpful resource.―Quill & Quire

This introduction to the five kingdoms of living things does an excellent job of helping young readers understand how scientists organize and classify all living things. ... Large-sized, both handsome and useful, this is an outstanding collaboration of author and illustrator.―Kirkus Reviews

Most helpful customer reviews

0 of 0 people found the following review helpful.
Five Stars
By walth
This's is an excellent introduction to scientific taxonomy.

1 of 1 people found the following review helpful.
You Can Remember That, Can't You?
By Paul Camp
The two most fundamental areas of study in modern biology are evolution and taxonomy. I will save a discussion of evolution for another day. But here we have Rochell Strauss's _Tree of Life: The Incredible Biodiversity of Life on Earth_ (2004), which deals with taxonomy-- the classification of living things. Now Strauss knows that _eventually_ taxonomy becomes legalistically complicated. But she also knows that _initially_ it is quite simple. Any kid can learn the basics. Hell, so can a lot of adults.

You've got this tree of life, see, and it's got five main branches or kingdoms: Monera (bacteria), Fungi (mushrooms, yeasts, lichens), Protocista (paramecia, ameobas, algae), Plants, and Animals. Plants are divided up between nonflowering and flowering. Animals are divided up between invertibrates and vertibrates. You can remember that, can't you?

And you can remember that we are vertibrates, can't you? Because we have backbones. And that there are only five kinds of vertibrates: fish, birds, reptiles, amphibians, and mammals. And that we are mammals, primates, and humans. That wasn't so hard, was it?

Strauss makes it especially easy by giving lots of colorful examples along the way. And there are also those lovely, giant paintings by Margot Thompson giving illustrations of living things that fall into all sorts of different categories. There are good sections on changes to the tree of life, some species at risk, becoming guardians of the tree of life, and notes to parents, teachers, and guardians.

0 of 0 people found the following review helpful.
Great for kids interested in natural life
By Tiffany Malloy
A child’s introduction to biodiversity, this book creatively illustrates the richness and organization of life on earth. Kids learn about the five kingdoms and how all living things are classified in one of those. For those kids who are interested in natural life and are ready to learn more about the organization of it all, I’d definitely recommend this.

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[M420.Ebook] PDF Download The Fairground of Dread (Gamebook), by Patrick Burston

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The Fairground of Dread (Gamebook), by Patrick Burston

Somewhere in The Fairground of Dread is the laboratory of mad Professor Killjoy. Your task is to find it and stop him releasing his deadly anti-laughing gas. But beware! Wild animals, mechanical monsters, death dodgems and many other dangers await you! Your mission on The Planet of Terror is to find your crashed spaceship, the Homestar, and return to Earth. But first you must outwit deadly Tentaclons, ghastly Mutoids, the evil Brain of Terror and other terrifying dangers! There are lots of different puzzles to solve in each book - mazes, spot-the-difference, hidden objects - and many different routes to choose so you can play these games over and again.

  • Sales Rank: #3220364 in Books
  • Published on: 2003-02-03
  • Original language: English
  • Number of items: 1
  • Dimensions: .12" h x 10.24" w x 8.46" l, .49 pounds
  • Binding: Paperback
  • 48 pages

Amazon.com Review
The evil Professor Killjoy is plotting to unleash his antilaughing gas on the world. His secret laboratory must be found and his pernicious plan foiled. But beware! Killjoy has done everything in his power to thwart all efforts against him: that merry-go-round over there has live hungry animals! The flume is filled with burning acid instead of water. And those delicious snacks, on closer inspection, look pretty nasty. In each of Patrick Burston's Choose-Your-Challenge gamebooks, the reader is assigned a task, then put in control of the direction the story will take. Each page is a new opportunity to alter the course of destiny--at least for this adventure. Along the way, the brave pathfinder will encounter obstreperous obstacles, maddening mazes, mathematical enigmas, and puzzles to perplex even the most clever clue seekers. The way each problem is solved determines which page to turn to next. Often, the intrepid explorer will reach the brink of success, only to be banished to the beginning again, perhaps this time choosing more adroitly among the plethora of permutations for each story. Alastair Graham's lush illustrations invite the reader to linger, seeking out the secret details and imagining the lively action within. What better way to prepare children for the decision-making responsibilities they will be shouldering later in life? (Ages 4 to 10) --Emilie Coulter

Review
"* "Part adventure stories, part games - kids will be absorbed and thrilled." Chat * "Bound to delight and intrigue children of all ages... No child can fail to be engrossed." Child Education

About the Author
Patrick Burston, who conceived the Which Way? series in which The Planet of Terror and The Fairground of Dread were first published, has worked as an advertising copywriter for many years. Other titles in the series are The Castle of Fear and The Jungle of Peril.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Series
By D.L. Wiewall
My six year old son loves all of the "puzzle master" books. I highly recommend them, they are great for road trips and just quiet time in the afternoon.

1 of 2 people found the following review helpful.
Our kids really enjoy this whole series!
By A Customer
I work at a public library and this series is very popular with our young patrons - esp. the boys!

See all 2 customer reviews...

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